40 Days to Personal Revolution
Whether you are looking for a big transformation or small shifts in your life, this program is a means to help you create the results you desire. The 40 Days program, created by Baron Baptiste, will inspire you to transform your body and mind and give you the tools you need to discover your best self. This program is made to be accessible to everyone. It will give you access to clarity of mind; it will cleanse your body; and it will empower you to live a free, inspired and awakened life. And the best part is once you are awakened to your own power you can’t go back to sleep, so this is just the beginning of your personal revolution.
“Many of us are searching without knowing exactly what we are looking for. Some of us go on a diet to lose weight and try all kinds of programs and workshops to make ourselves feel better, or perhaps we throw ourselves into our work and seek wealth and status to fill the void, but underneath, an emotional emptiness remains. What we need isn’t a quick fix, but rather a rebirth—a whole-life revolution.” Baron Baptiste, 40 Days to Personal Revolution
Each week you will be guided into a path of self-discovery through yoga, meditation, reading and self-study to bring awareness to the behavioral patterns in your mind, body and life. As you connect with your COMMUNITY in sharing this process you will create accountability for each other and inspire growth.
The program includes:
Yoga: You will practice yoga 6 days a week during the 40 Days Program! A minimum of 4 of these classes is at Renew U Yoga, and 2 practices can be at your home on your own. Take the 7th day to rest!
Book: 40 Days To Personal Revolution by Baron Baptiste
Weekly Meetings: Each week we will get together for a fun and empowering meeting. Where we will do a yoga class and have a short discussion to connect and share our journey together.
Meditation: You will meditate twice a day during the 40 Days! You will be supported fully through this process and be given tools to work meditation into your life. The weekly meetings will include a guided meditation practice.
Weekly emails: Each week you will be supported by an email of what to expect for the week ahead including reading requirements, diet and self-study focus.
Food Cleanse: In addition to mindful eating throughout the whole program, you will participate in a 3-Day fruit and vegetable cleanse to detox and purify your system! We will have a pot luck during this week to share ideas for fruit and veggie recipes for the cleanse.
Support: In addition to your accountability to the group, we will have a private Facebook group to post and share with the 40 days participants. This process is an amazing journey and I am here to support your awakening in all the ways that I can.
Prizes:I will be offering incentive prizes to participants each week, and every week the prizes will get bigger. I am committed to motivating you to stay committed to your transformation!
$120 – 40 Day Program + unlimited yoga for 40 days.
Program Dates: Meeting dates: Sunday Nights March 16 to April 24th, 4:00 pm to 5:30 pm